1. Prepare Your Water
Choose either a glass of water, a shower, or a bath. This water becomes the vessel for your healing. Hold your hands around the water or place your hands over your heart.
2. Ground Yourself
Close your eyes and imagine roots of light grounding you into the earth. Feel the earth holding you, steadying your, welcoming everything you're ready to release. Breathe in: “I am supported.” Breathe out: “I release what is heavy.”
3. Identify What You’re Releasing
Ask: “What am I holding that no longer belongs to me?” Visualize the feeling as a color inside your body.
4. Release Through the Crown Chakra
Imagine that color rising to your crown as mist. Exhale and see it dissolve into the universe to be transmuted into light.
5. Reprogram the Water
Hold your hands around the water (or imagine water touching you). Say: “I infuse this water with healing, clarity, renewal, and love.” Add intentions like: “I choose peace,” or “I choose self-love.” See the water glow with your intention.
6. Receive the Water’s Healing
If drinking: sip slowly and imagine the intention filling your cells. If showering: visualize the water rinsing away old emotions. If bathing: imagine the water drawing out heaviness and restoring warmth.
7. Fill the Voids With Light
Visualize golden or white healing light filling every space where old energy once lived.
8. Seal the Ritual
Hand on heart, say: “It is done. I am clear. I am aligned. I am renewed.”
* Side Note: You can also write your healing and releasing intention on a piece of paper and tape it to your water, wrap your hands around the container and imagine healing light being transferred through your hands into the water.
