The Body Keeps The Score
A foundational book on how trauma lives in the body and how healing is possible through awareness, safety, and reconnection.
Recommended Books for Your Healing Journey
These books have been chosen to support emotional healing, self-discovery, trauma recovery, spiritual growth, and the return to your true self. Each title offers wisdom, comfort, and insight for different stages of your journey- whether you're rebuilding after heartbreak, seeking clarity, or learning how to love yourself again.
What Happened to You?
A compassionate exploration of childhood trauma and how our experiences shape us-written in a gentle, validating way.
Women Who Run With the Wolves
A powerful book on reclaiming intuition, inner strength, and the sacred wilderness within.
Untamed
A guide to breaking free from old patterns, reclaiming identity, and trusting your inner voice.
Set Boundaries, Find Peace
A simple, approachable book for learning emotional boundaries and self-worth.
The Four Agreements
Timeless wisdom to help release shame, guilt, and old beliefs that keep us stuck.
The Mountain Is You
A beautiful book about self-sabotage, emotional healing, and becoming your highest self.
Healing Is the New High
A gentle, powerful book about healing trauma, clearing energy, and stepping into empowerment.
The Inner Work- An Invitation to True Freedom and Lasting Happiness
A gentle guide to emotional freedom, presence, and inner peace. This book explores how to release old stories, respond instead of react, and return home to your truest self.
The Inner Work of Relationships- An Invitation to Heal Your Inner Child & Create a Conscious Relationship Together
A compassionate look at healing relationship patterns by healing the inner child. This book helps you understand your triggers, communicate your needs, and build conscious, loving relationships.