Trigger Reflection Worksheet
Use this worksheet whenever you fell triggered or overwhelmed. It will help you understand the root wound, shift the story, and choose a healing action.
1. What triggered me?
2. What emotion did I feel?
3. What did this remind me of from my past?
4. What need was not met in that moment?
5. What belief did this trigger activate?
6. What is the truth beyond that belief?
7. What does my inner child want me to know right now?
8. What action can I take in this moment to support myself?
9. Closing Affirmation:
10. What is the belief I hold that keeps me stuck in this story or cycle?
11. What new story or belief do I want to replace it with?
12. What aligned action am I willing to practice daily to create the healing I need?