Tapping for Self-Worth
A gentle EFT script to reconnect you with your inherent value, rebuild inner safety, and release old beliefs that
made you feel “not enough.”

Before You Begin
Place one hand on your heart and one on your belly.
Take a slow, steady breath.
Say softly:
“I am safe to see my worth now.”
Karate Chop (Side of Hand)
Repeat 3 times:
“Even though part of me struggles to feel worthy, I’m open to believing I was never unworthy.
Even though old experiences made me question my value, I choose to honor myself today.
Even though I’ve carried these doubts for so long, I am learning to remember who I truly am.”
Eyebrow:
“Some part of me fears I’m not enough...”
Side of Eye:
“These old beliefs still echo inside of me...”

Under Eye:
“I’ve carried them for so long, they felt like the truth...”
Under Nose:
“But they were never my truth...”
Chin:
“I’m releasing the old stories others placed on me...”

Collarbone:
“I’m reconnecting with the worth I was born with...”
Under Arm:
“I deserve to feel worthy, loved, and valued...”
Top of Head:
“I am reclaiming my self-worth now.”
Round Two – Rebuilding Worth
Eyebrow:
“I’m allowed to believe in myself...”
Side of Eye:
“I’m allowed to take up space...”
Under Eye:
“I’m allowed to matter...”

Under Nose:
“My worth is not based on perfection...”
Chin:
“My worth is not based on what others could or couldn’t give me...”
Collarbone:
“My worth is not based on my past...”
Under Arm:
“I was always worthy...”

Top of Head:
“And I choose to remember that now.”

Closing Affirmation
Place your hands back on your heart and belly.
Take a slow breath.
“My worth has never been lost.
I am enough, exactly as I am.”