Shower Energy Cleanse Ritual
Cleansing practice to wash away emotional heaviness, stagnant energy, and energetic residue from your day
Cleansing practice to wash away emotional heaviness, stagnant energy, and energetic residue from your day
This Ritual helps you:
*Release energy you absorbed from others
*Clear psychic clutter
*Cleanse your aura
*Calm your nervous system
*Realign your energy centers
*Reconnect to your own light
Steps:
1. Step Into the Water With Intention
Place your hand on your heart and say: “I choose to release everything that is not mine.”
2. Feel the Water Activate Your Aura
As the water falls over you, imagine it turning into white or golden healing light. Say: “I am
safe to let go.”
3. Release Stored Emotions
Visualize emotional heaviness melting off your skin and going down the drain.
4. Energetic Sweep With Your Hands
Rub your palms together to activate energy. Sweep from head to feet. Say: “I release what
does not belong to me.”
5. Crown Chakra Cleanse
Imagine water entering through the top of your head energetically. Say: “My mind is clear. My
spirit is light.”
6. Heart Center Clearing
Place your hand over your heart under the water. Say: “My heart is free.”
7. Root Chakra Grounding
Feel grounding as water flows down your legs and feet. Say: “I am safe. I am supported.”
8. Refill With Light
Imagine replenishing light pouring over you. Say: “I fill myself with light.”
9. Seal the Cleanse
Place both hands over your heart and say: “I am cleansed. I am renewed. I am aligned. I
return to myself now.”