RETURN TO SELF RITUAL

A powerful, gentle practice to release pain, reclaim your energy, and fill yourself with healing light.

Step 1:

Ground Your Body Sit with your feet on the floor. Imagine warm golden light gathering at the base of your spine. Exhale and let tension melt downward.

Step 2:

Identify the Pain Place a hand on the area of heaviness. Visualize the emotion as a color. Honor it and prepare to release it.

Step 3:

Release Through the Crown Chakra See the colored energy rise through your body and release out your crown like smoke. Watch it dissolve into the universe and be transformed into healing light.

Step 4:

Call Your Energy Back Visualize pieces of your energy returning to you like warm glowing sparks. Welcome them home.

Step 5:

Fill the Space With Healing Light Imagine a beautiful healing light pouring from above into your crown, down your spine, and into your heart—filling every space where pain used to live.

Step 6:

Seal the Ritual Envision a golden cocoon protecting your renewed energy.

Affirm:

“I am restored. I am protected. I am home within myself.”