Generational Trauma Release Ritual

Before You Begin
Find a quiet place. Bring:
• A piece of paper
• A pen
• A fireproof bowl or safe place for burning
• Water
• Optional candle

Sit comfortably and take slow breaths. Place one hand on your heart, one on your belly.
Say:

“I am safe. I am supported. I choose release.”
1. Ground Into Your Body
Imagine strong roots growing from your feet deep into the earth.
Say:

“I release what is not mine.”
2. Call Forth Your Lineage
Visualize all ancestors standing behind you.
Say:

“I honor your pain, but I will not carry your burdens any longer.”
3. Identify What You’re Releasing

Write it down. Write every inherited pattern or emotional burden. Place your hand over the paper and breathe.

4. Find Where It Lives in Your Body

Ask: “Where am I carrying this burden?” Give the burden a color.

5. Pull the Generational Pain Out

Visualize pulling the colored burden out of your body.

Say:

“This burden does not belong to me. I release it now.”

6. Return the Burden to the Generations Before You

Say:

“I return this generational pain to its origin with compassion.” See ancestors accept it and walk away lighter and healed.

7. Burn the Written Pattern

Say:

“This ends with me.” Burn the paper safely and imagine the smoke transforming into healing energy.

8. Fill the Empty Space With Healing Light

Visualize golden light filling your body.

Say:

“I fill myself with love, clarity, and my true identity.”

9. Seal the New Pattern Place hands on your heart.

Say:

“My lineage is healed through me. My future is free because of me.”