Daily Emotion Check-In

Your emotions are messengers. This daily check-in helps you slow down, listen inward, and respond with clarity instead of overwhelm. Use it to reconnect to your inner truth, regulate your energy, and stay aligned with your healing.

1. What emotion is strongest in me right now?
2. What is this emotion asking me to notice?
3. What triggered this feeling?
4. What do I need in this moment?
5. What is one gentle step I can take to support myself today?