1. The “Release the Day” Candle Ritual
Purpose: Clear lingering negative energy and reclaim your inner space.
- Light a candle (white, pink, or soft yellow).
Say:
“I release everything that is not mine. I call my energy back to me now.” - Close your eyes and imagine all heaviness dissolving into light. - Blow out the candle when you feel lighter.
2. Self-Love Shower or Bath Ritual
Purpose: Wash away emotional residue and come back to your worth.
Bath Version:
Add 1 cup Epsom salt + a few drops lavender or rose oil. - As you soak, imagine everything stressful leaving your body.
Say:
“My body is safe. My heart is safe. I choose kindness toward myself.”
Shower Version:
Let the water fall over your shoulders. - Visualize negative thoughts sliding off your skin and disappearing down the drain.
3. Hand-on-Heart Healing Breath
Purpose: Reconnect with your inner child and increase oxytocin (self-soothing hormone).
Place your hand over your heart. Breathe in for 4 counts, hold for 2, exhale for 6.
Repeat: “I choose me. I am enough. I did my best today.”
4. Energetic Cut & Call Back Purpose:
Detach from draining people, emotions, or situations. - Visualize cords connecting you to stress, fears, or others’ expectations.
Gently cut each cord with a light beam.
Imagine your energy returning home to you like warm sunlight.
Say:
“What is mine returns to me. What is not mine releases.”
5. Mirror Intention Reset Purpose:
Reprogram the mind before sleep. - Look into a mirror.
Say:
“Tonight, I choose to love myself more than the thoughts that hurt me.”
Smile gently—even if it feels small or forced.
You are deserving. Regulating your energy, emotions, and worth at the end of the day, creates the new mindset to take root while you sleep, creating the energetic blueprint for a healthier, healed version of you.
